Stories

How Many Times a Week Should I Run?

How often should I run? Is it ok to run everyday? Here’s the expert advice on your training questions.
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It's as Easy as ABC

Coach Jerry Faulkner is leading daily workouts aimed at developing agility, balance and co-ordination. Read more about his approach and join him on Instagram Live.
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6 of the Best Home Workouts for Runners

From YouTube to Instagram TV, boost your running fitness with these free indoor workouts for runners.
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8 Ways to Stay Running Fit if You're Social Distancing

From solo sessions to improve your running, to home workouts and virtual races, here’s how to stay fit and healthy when you’re social distancing.

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6 Workouts to Improve Running Speed and Endurance

Do you find all your runs end up the same pace? Want to kick your training up a notch? Wondered how to get faster but don't know how? This short article details six workouts that you can use to add some spice to your training.

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