How I’m using NURVV Run to overcome injury

With no races on the horizon in 2020, NURVV user Heather Kukla has been working on her running technique to come back stronger in 2021.

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How I’m using NURVV Run to overcome injury

With no races on the horizon in 2020, NURVV user Heather Kukla has been working on her running technique to come back stronger in 2021.

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The NURVV Run features designed to boost your training

Boost your running performance and reduce your injury risk with NURVV’s range of training features.

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How to use NURVV Run to reduce your injury risk

Reduce your risk of injury and keep running with NURVV’s health features, designed to highlight potential injury risks.

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How to use NURVV’s live in-run coaching features to boost your performance

NURVV’s real time coaching cues and live prompts can help you hit a target pace, monitor your technique and boost your performance, here’s what you need to know.

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Our latest app update is here

Update now to get new training tools, including heart rate monitor compatibility, Daily Run Allowance and Auto Pause.

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Our running survey results are in – how do you compare?

Are you a solo runner? How many times a week do you run? Do you listen to music? Find out how your running choices compare to the rest of the NURVV community with our running survey results

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How do I run phone free with NURVV?

Want to leave the phone at home but still log all your run data? It’s quick and easy to track your phone-free outdoor and indoor runs with NURVV. Here’s how.

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Is your running technique slowing you down?

Knowing how your cadence and step length affect your pace, and how your technique changes as you tire, can help you focus your training to boost speed and consistency.

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How do I know my footstrike when running – and why does it matter?

How to monitor your footstrike over the course of a run, see if it changes as you tire, and note any differences between your left and right foot.

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How do I know what my pronation is – and why does it matter?

How to monitor your pronation over the course of a run to reduce your injury risk and find the perfect footwear for each and every run.

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Using Footstrike Trainer to adapt your footstrike

Find out how Footstrike Trainer can benefit your running and some of the best ways to use it.

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The benefits of Metric Profiles

Find out how new NURVV Run feature Metric Profiles can highlight changes in your technique during each run, and how to use this data to boost your running performance and reduce your injury risk.