Jul 22, 2021
Recurring iliotibial band syndrome (ITBS) meant Youtuber, blogger and fitness model, Flora Beverley – aka Food Fitness Flora – struggled to run 5k pain free.
She explains how she’s been using NURVV Run to adapt her running technique and keep an eye on injury triggers, to complete two 50km ultramarathons injury free.
Want to leave the phone at home but still log all your run data? It’s quick and easy to track your phone-free outdoor and indoor runs with NURVV. Here’s how.
Hill running can build running strength, fitness and mental toughness, too. Try these five hill workouts from running coach Tom Craggs on for size.
Think about wearable running trackers and what comes to mind? A watch, a fitness band? A smartwatch?
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