Top tips from British Athlete, Adelle Tracey on how to stay motivated during the winter months.
It’s raining, it’s pouring – and that sofa is looking a lot more tempting than lacing up for a run …
With no races on the horizon in 2020, NURVV user Heather Kukla has been working on her running technique to come back stronger in 2021.
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Reduce your risk of injury and keep running with NURVV’s health features, designed to highlight potential injury risks.
NURVV’s real time coaching cues and live prompts can help you hit a target pace, monitor your technique and boost your performance, here’s what you need to know.
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Knowing how your cadence and step length affect your pace, and how your technique changes as you tire, can help you focus your training to boost speed and consistency.
How to monitor your footstrike over the course of a run, see if it changes as you tire, and note any differences between your left and right foot.
How to monitor your pronation over the course of a run to reduce your injury risk and find the perfect footwear for each and every run.
Meet the biomechanics team
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