Allie Kieffer’s top spring training tips

Elite runner Allie Kieffer shares her top training tips to help you run strong this spring.



Get the latest training tips along with a healthy dose of running inspiration from our team of runners, coaches and biomechanics.

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Allie Kieffer’s top spring training tips

Elite runner Allie Kieffer shares her top training tips to help you run strong this spring.



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Who RUN the world?

We are so excited to celebrate International Women’s Day & see how far women in running have come and the pioneers along the way.

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The benefits of heart rate training for runners

Heart rate training has some great benefits for runners, here are just some of the ways using a heart rate monitor can help you take your running to the next level.

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Get your heart racing with our latest app update

Update now for faster GPS, split pace cues and Heart Rate on Indoor Runs and Apple Watch.

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1st anniversary

Enough about us, we want to celebrate you, our NURVV Tribe, reaching your goals and achieving your running dreams in the past year.

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NURVV Run x Dame Kelly Holmes

NURVV Run is delighted to announce its new global ambassador, Dame Kelly Holmes.



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5 of the best hill sessions to boost your running strength

Hill running can build running strength, fitness and mental toughness, too. Try these five hill workouts from running coach Tom Craggs on for size.

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Set your New Year running goals with NURVV

Whether you want to run faster, reduce your injury risk or have more fun with your training, NURVV Run can help you hit your goals.

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8 ways to rediscover your running mojo

If your running mojo’s gone AWOL, try these motivation-boosting tips.

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Training

The 5 mistakes most runners make – according to a coach

Resident NURVV run coach Tom Craggs shares the top mistakes he sees runners make. And, most importantly, reveals how to fix them.

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Training

The best 10-minute warm up for runners

Try this easy running warm-up, devised by coach Jerry Faulkner, to reduce your injury risk and improve your running form.

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Events

NURVV Run partners with England Athletics

NURVV Run named as lead partner of the England Athletics Club Run programme.

Meet the biomechanics team

The team

Meet the biomechanics team

At NURVV community is everything and we're here for you to answer any questions you have about how NURVV Run works and how it can help you become a better runner.

Just contact a NURVV Run expert:

Talk to a Team Expert