5 of the best hill sessions to boost your running strength

Hill running can build running strength, fitness and mental toughness, too. Try these five hill workouts from running coach Tom Craggs on for size.

Get the latest training tips along with a healthy dose of running inspiration from our team of runners, coaches and biomechanics.

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How to use NURVV’s live in-run coaching features to boost your performance

NURVV’s real time coaching cues and live prompts can help you hit a target pace, monitor your technique and boost your performance, here’s what you need to know.

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Our latest app update is here

Update now to get new training tools, including heart rate monitor compatibility, Daily Run Allowance and Auto Pause.

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Our running survey results are in – and you’re a fit bunch!

Are you a solo runner? How many times a week do you run? Do you listen to music? Find out how your running choices compare to the rest of the NURVV community with our running survey results

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How do I run phone free with NURVV?

Want to leave the phone at home but still log all your run data? It’s quick and easy to track your phone-free outdoor and indoor runs with NURVV. Here’s how.

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Is your running technique slowing you down?

Knowing how your cadence and step length affect your pace, and how your technique changes as you tire, can help you focus your training to boost speed and consistency.

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How do I know my footstrike when running – and why does it matter?

How to monitor your footstrike over the course of a run, see if it changes as you tire, and note any differences between your left and right foot.

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How do I know what my pronation is – and why does it matter?

How to monitor your pronation over the course of a run to reduce your injury risk and find the perfect footwear for each and every run.

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Using Footstrike Trainer to adapt your footstrike

Find out how Footstrike Trainer can benefit your running and some of the best ways to use it.

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The benefits of Metric Profiles

Find out how new NURVV Run feature Metric Profiles can highlight changes in your technique during each run, and how to use this data to boost your running performance and reduce your injury risk.

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New iOS & Android app update

Including Strava integration, Metric Profiles and Footstrike Trainer.

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Creating a Pace Optimizer Workout

NURVV Run's Pace Coach is a technique workout focused on changing your step length and cadence to run faster. Select your target pace and finish time and let NURVV Run Coach you to beat your goal.

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Measuring Running from the Foot

Since the introduction of the GPS watch some 20 years ago, no one has thought to ask whether measuring running metrics at the wrist is the best approach. This short article looks at the benefits of measuring performance at the point of impact - the foot.

The team

Meet the biomechanics team

At NURVV community is everything and we're here for you to answer any questions you have about how NURVV Run works and how it can help you become a better runner.

Just contact a NURVV Run expert:

Talk to a Team Expert