Hill running can build running strength, fitness and mental toughness, too. Try these five hill workouts from running coach Tom Craggs on for size.
Get the latest training tips along with a healthy dose of running inspiration from our team of runners, coaches and biomechanics.
NURVV’s real time coaching cues and live prompts can help you hit a target pace, monitor your technique and boost your performance, here’s what you need to know.
Update now to get new training tools, including heart rate monitor compatibility, Daily Run Allowance and Auto Pause.
Are you a solo runner? How many times a week do you run? Do you listen to music? Find out how your running choices compare to the rest of the NURVV community with our running survey results
Want to leave the phone at home but still log all your run data? It’s quick and easy to track your phone-free outdoor and indoor runs with NURVV. Here’s how.
Knowing how your cadence and step length affect your pace, and how your technique changes as you tire, can help you focus your training to boost speed and consistency.
How to monitor your footstrike over the course of a run, see if it changes as you tire, and note any differences between your left and right foot.
How to monitor your pronation over the course of a run to reduce your injury risk and find the perfect footwear for each and every run.
Find out how Footstrike Trainer can benefit your running and some of the best ways to use it.
Find out how new NURVV Run feature Metric Profiles can highlight changes in your technique during each run, and how to use this data to boost your running performance and reduce your injury risk.
Including Strava integration, Metric Profiles and Footstrike Trainer.
NURVV Run's Pace Coach is a technique workout focused on changing your step length and cadence to run faster. Select your target pace and finish time and let NURVV Run Coach you to beat your goal.
Since the introduction of the GPS watch some 20 years ago, no one has thought to ask whether measuring running metrics at the wrist is the best approach. This short article looks at the benefits of measuring performance at the point of impact - the foot.
Meet the biomechanics team
At NURVV community is everything and we're here for you to answer any questions you have about how NURVV Run works and how it can help you become a better runner.
Just contact a NURVV Run expert:Talk to a Team Expert