Why NURVV Insoles are the Key to Injury Prevention

Recurring iliotibial band syndrome (ITBS) meant Youtuber, blogger and fitness model, Flora Beverley – aka Food Fitness Flora – struggled to run 5k pain free.

She explains how she’s been using NURVV Run to adapt her running technique and keep an eye on injury triggers, to complete two 50km ultramarathons injury free.

NURVV Run gives you unique insights and live coaching so you can run smarter

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The Benefits of Using Pace Coach

Technique coaching is essential if you want to maximise your performance and avoid injury. This article shows the benefits of using Pace Coach to run faster, run intervals and even keep the speed down during recovery runs.

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The Best Running podcasts in the UK and US

Looking for podcasts to keep you company on your long run? Plug in with our selection of the 10 best podcasts for runners.

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The benefits of Metric Profiles

Find out how new NURVV Run feature Metric Profiles can highlight changes in your technique during each run, and how to use this data to boost your running performance and reduce your injury risk.